Download PDF by Anna Barnes: 50 Tips to Build Your Confidence

By Anna Barnes

ISBN-10: 1783720816

ISBN-13: 9781783720811

Confidence is helping us to guide a contented existence and accomplish our targets, and but occasionally it is all too effortless to lack religion in ourselves. This booklet of easy, easy-to-follow information offers you the instruments and strategies had to shake off your concerns with a favorable, can-do angle and enhance your self belief in lifestyle.

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Extra info for 50 Tips to Build Your Confidence

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Take the time to let yourself really relax into the water and use your favourite body wash to cleanse away the day. This treat will make you feel more in tune, and help you feel better both physically and emotionally. If you don't have a bathtub, or if it's a particularly hot day, a long, luxurious shower can give you the same benefits. The water on your skin can invigorate and refresh, and washing with your favourite shower gel or scrub, enjoying the scent of it on your skin, can give your confidence a real boost.

7 Try t'ai chi A 'moving meditation', t'ai chi is an ancient Chinese martial art but is non-combative. It is distinctive for its slow, precise movements, which help improve posture, balance, strength and flexibility. Furthermore, this ancient art is said to promote the healthy flow of energy, or 'qi', throughout the body and to calm the mind. The relaxation and focus that this softer martial art provides, as well as the fact that you do not have to worry about whatever level anyone else is at, can have a very positive effect on your confidence levels, as you feel refreshed, stronger and as though you are working towards your own personal goals.

Consuming large quantities of caffeine, however, can cause the exhaustion phase of stress and lead to anxiety, which can have a very negative impact on confidence levels. Added to this, caffeine can be very addictive and stopping suddenly can cause withdrawal symptoms, which can make you feel physically unwell and emotionally under pressure – not a good combination for confidence. Try cutting down slowly to no more than 300 mg of caffeine a day, that's the equivalent of three mugs of coffee or four mugs of tea.

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50 Tips to Build Your Confidence by Anna Barnes


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